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Tropical Smoothie Chia Oatmeal Pudding Recipe
Camila Markson

Tropical Smoothie Chia Oatmeal Pudding Recipe

5 from 2 votes
Looking for a nourishing breakfast that feels indulgent? This tropical smoothie chia oatmeal pudding recipe turns everyday ingredients into a creamy, dessert-like meal you can enjoy any morning. With its vibrant flavor and satisfying texture, tropical smoothie chia oatmeal pudding delivers both convenience and nutrition in every spoonful.
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Prep Time 5 minutes
Cook Time 5 minutes
4 hours
Total Time 4 hours 10 minutes
Servings: 2
Course: Dessert
Cuisine: American
Calories: 310
Ingredients Equipment Method Video Notes

Ingredients
  

  • ½ cup rolled oats
  • ½ –¾ cup milk of choice dairy, almond, oat, or coconut milk
  • ⅓ cup plain yogurt or plant-based yogurt alternative
  • 1 tbsp chia seeds
  • 1 tbsp unsweetened cocoa powder
  • ½ tsp vanilla extract
  • 1 tbsp honey or maple syrup
  • ½ cup rolled oats
  • ½ –¾ cup milk of choice
  • ⅓ cup plain yogurt or plant-based yogurt
  • 1 tbsp chia seeds
  • ½ ripe banana mashed
  • 1 tsp ground cinnamon
  • 1 tsp honey or maple syrup
  • ½ cup rolled oats
  • ½ –¾ cup milk of choice
  • ⅓ cup plain yogurt or plant-based yogurt
  • 1 tbsp chia seeds
  • 1 tbsp natural peanut butter
  • 2 tsp honey or maple syrup
  • Fresh fruit: sliced banana strawberries, raspberries, blueberries, cherries
  • Crunchy elements: cacao nibs coconut flakes, chocolate granola
  • Nut & seed mix: almonds walnuts, pecans, pumpkin seeds, sunflower seeds, flax seeds, goji berries

Equipment

  • Medium mixing bowl or two mason jars (8–12 oz each)
  • Measuring cups and spoons
  • Mixing spoon or small whisk
  • Fork (for mashing banana)
  • Airtight lids or plastic wrap
  • Refrigerator

Method
 

  1. Choose your preferred flavor variation and gather either one medium mixing bowl or two individual mason jars (8–12 oz capacity each). Using individual jars makes portion control easier and creates grab-and-go breakfast options.
  2. For Peanut Butter Overnight Oats: Mix the peanut butter with a small splash of milk first to loosen and prevent clumping, ensuring smooth distribution throughout your pudding.
    For Banana Cinnamon Version: Mash the half banana thoroughly with a fork until smooth with minimal lumps for even banana flavor distribution.
    For Banana Cinnamon Version: Mash the half banana thoroughly with a fork until smooth with minimal lumps for even banana flavor distribution.
  3. Add all measured ingredients for your chosen chia oatmeal pudding tropical smoothie recipe into your bowl or jars. Pour liquids first, then add dry ingredients for easier mixing.
  4. Stir vigorously for 30–60 seconds until completely combined and uniform. Pay special attention to eliminating dry oat clumps stuck to the bottom, chia seed clusters, and any cocoa powder or peanut butter streaks. The mixture should appear quite liquid and runny-this is perfectly normal and expected.
  5. Taste your mixture and customize to preference. Add additional honey or maple syrup for increased sweetness, or incorporate an extra splash of milk if you prefer a thinner final consistency.
  6. Cover your container securely with an airtight lid or plastic wrap. Place in the refrigerator for at least 6–8 hours, preferably overnight. During this cold-setting period, the chia seeds and oats absorb the liquid, creating the signature thick, pudding-like texture.
  7. Remove your tropical smoothie chia oatmeal pudding from the refrigerator and give it a thorough stir. If the texture seems too thick, incorporate 1–2 tablespoons of additional milk and stir until reaching your desired consistency.
  8. Top your pudding with fresh fruit, nuts, seeds, granola, or any desired toppings immediately before eating. Enjoy straight from the jar or transfer to a serving bowl.

Video

Notes

Store your prepared tropical smoothie chia oatmeal pudding in airtight containers in the refrigerator for up to 3 days. Keep toppings separate and add fresh each morning to maintain optimal texture and crunch. This breakfast is best enjoyed cold directly from the refrigerator-no reheating necessary, making it the ultimate grab-and-go morning solution.